Our bodies are not designed to be idle as much as we allow

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p10053Exercise is not only for the body but it is for the mind as well, Seems when you give your body a workout you tend to lift your spirits and increase the blood flow to your brain and that is a good thing for sure. Research has been done into exercise and depression and has shown that physical activity does help lower the occurrence or strength of the depression. I can tell you from experience it does have a positive effect on stress and your emotional well-being.

Our bodies are not designed to be idle as much as we allow them to be and this is one of the causes for obesity  and poor cardiovascular health. Eating a good diet alone is not enough to keep in shape, so we need to get out and get moving. As the old saying  goes, a body in motion keeps in motion.

Just some thoughts

Ray Barbier

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One thought on “Our bodies are not designed to be idle as much as we allow

    Jitendra Sharma said:
    February 25, 2013 at 6:27 AM

    Reblogged this on Stories & Poems and commented:
    An awesome post.

    Like

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