Our bodies are not designed to be idle as much as we allow


p10053Exercise is not only for the body but it is for the mind as well, Seems when you give your body a workout you tend to lift your spirits and increase the blood flow to your brain and that is a good thing for sure. Research has been done into exercise and depression and has shown that physical activity does help lower the occurrence or strength of the depression. I can tell you from experience it does have a positive effect on stress and your emotional well-being.

Our bodies are not designed to be idle as much as we allow them to be and this is one of the causes for obesity  and poor cardiovascular health. Eating a good diet alone is not enough to keep in shape, so we need to get out and get moving. As the old saying  goes, a body in motion keeps in motion.

Just some thoughts

Ray Barbier

About these ads

About Ray Barbier

I am just an average man who loves writing, thinking and trying to inspire kindness, love, understanding and Compassion in others and try to find them within myself.
This entry was posted in Health and wellness, Random Thoughts, Thought of the day and tagged , , , , , , , , , , , . Bookmark the permalink.

One Response to Our bodies are not designed to be idle as much as we allow

  1. Reblogged this on Stories & Poems and commented:
    An awesome post.

    Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s