Category Archives: Health and wellness

Our bodies are not designed to be idle as much as we allow


Exercise is not only for the body but it is for the mind as well, Seems when you give your body a workout you tend to lift your spirits and increase the blood flow to your brain and that is a good thing for sure. Research has been done into exercise and depression and has shown…

Our bodies are not designed to be idle as much as we allow was originally published on RJBNet

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Posted in Health and wellness, Random Thoughts, Thought of the day | 1 Comment

So many reasons why bullying exists


So much has changed in my lifetime but yet so little, Bullying which was quite rampant in my day, my mother and fathers day and the generations prior and it is still as rampant now. The only difference is now they have taken it to a whole new level and do it with modern technology.…

So many reasons why bullying exists was originally published on RJBNet

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Posted in family, Friends, Health and wellness, Random Thoughts, Thought of the day | 6 Comments

Music, stress and relaxation


Listening to music is a good way to relax and relieve stress, especially if you just kick back, close your eyes and let the music take you away. As my fellow author would call it.. Space out…  We tend to get too much in a hurry to do everything and to get everywhere. We act…

Music, stress and relaxation was originally published on RJBNet

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We are both Mind and Body


The mind is constantly bombarded by both external stimuli and inner thought processes. Even  when sleeping the mind is at work solving your problems and living out your fears as well as your fantasies via dreams. During sleep the mind … Continue reading

Posted in Health and wellness, Random Thoughts, Thought of the day, Writings | Tagged , , , , , , , | 1 Comment

Keeping faith, Update on Trish’s Cancer… zenker’s diverticulum not cancer (good News)


Trish update: not cancer it is zenker’s diverticulum (a small hernia like pocket in the muscular wall of the esophagus by the larynx fixable by a few stitches) So A grand blessing. I want to thank every one for their … Continue reading

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Keeping faith, Update on Trish’s Cancer… Possible Good news.


update: possibly it is not a tumor, ultrasounds don’t show conclusive. Waiting on Cat scan results. Keep your fingers Crossed and Prayers coming. BTW thanks to all the support from my Friends. Trish sends her thanks too. Well the next … Continue reading

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Keeping the faith when all is great is easy; keeping the faith when all is falling apart is true faith.


Today I am trying to keep positive in mind and spirit, even facing the news that cancer has returned into my fiancé’s life. She had Thyroid Cancer about 10 years ago and a relapse about 7 years ago and now … Continue reading

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You are responsible for the happiness or negative feelings in your life.


Positive thinking, Visualization and many other techniques that are sold as pathways to the life you desire actually can work but usually don’t. It isn’t because those ideas are wrong, it mainly lies within the mind of the person trying to … Continue reading

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What our definition of happiness is may differ


I am who and what I am, full of faults and shortcomings that I have learned to accept. I am no stud or intellectual giant but I have finer points that few ever see or notice. My uniqueness is something … Continue reading

Posted in Health and wellness, Personal, Random Thoughts, Spiritual, Thought of the day | Tagged , , , , , , , | 2 Comments

Our world may be a mess and in dire need of changes


I am but a dreamer, Dreaming of a better world and of more of a compassionate humanity.Though I may dream of better things I live in this nightmare we call modern society. A society were money is more important than … Continue reading

Posted in Health and wellness, News and politics, Political, Random Thoughts, The World Today, Thought of the day | Tagged , , , , | Leave a comment