Tag Archives: Stress

We are both Mind and Body


The mind is constantly bombarded by both external stimuli and inner thought processes. Even  when sleeping the mind is at work solving your problems and living out your fears as well as your fantasies via dreams. During sleep the mind … Continue reading

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A better attitude towards life


Why is it we tend to get more nostalgic as we age? Are we simply trying to relive our lost youth, or is it we think the times were better back in our youth? The thing is times seemed better … Continue reading

Posted in family, Friends, Personal, Random Thoughts, Spiritual, Thought of the day, Writings | Tagged , , , , , , , | 1 Comment

Allow your mind to wander and be creative


Imagination, a key to a happier and healthier mind and body. To allow your mind to wander and be creative during the day allows the brain to work out problems and to stimulate the chemicals that reduces stress and  it … Continue reading

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